Weigh In record (no journal entry) for 22 February 2014
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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2207 kcal
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Fat: 91.22g | Prot: 83.60g | Carbs: 271.65g.
Lunch: Bomba de Chocolate, MacroVita Suco de Laranja Integral, Wrap de Carne, Aves ou Peixe, Vegetais, Sadia Presunto Cozido Magro, Queijo Provolone, Pão Francês. Dinner: Kibon Sorvete Napolitano Especial, Sodiê Delícia de Leite II, Ovo Frito, Pão Francês, Habib's Pastel de Queijo. Snacks/Other: Del Valle Suco de Limão. more...
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Losing 5.6 kg a Week
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luciano_leonel's Weight History
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