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Ling. perut 73
Ling. lengan 25
Ling. pinggang 67
Ling. pinggul 86
Ling. paha 49
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 59.64g | Prot: 65.07g | Carbs: 209.81g.
Breakfast: Puding Coklat. Lunch: Sayur Campuran, Nasi Putih, Tempe Orek. Dinner: Opor Ayam, Sayur Campuran, Tempe Orek, Nasi Putih. Snacks/Other: Pepaya, Bakwan, Sambal Goreng, Ultra Jaya Teh Kotak. more...
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Losing 0.5 kg a Week
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