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padal mkn kalap selama 2-3hari lalu tapii alhamdulillah turun dikit2.
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58 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 16.88g | Prot: 18.28g | Carbs: 67.49g.
Lunch: Soto Ayam, Nasi Putih. Snacks/Other: Pepaya, Bimoli Minyak Goreng, Aoka Roti Panggang . more...
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Losing 0.3 kg a Week
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