Weigh In record (no journal entry) for 23 July 2021
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62.9 kg
Lost so far: 15.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 67.75g | Prot: 114.10g | Carbs: 203.11g.
Breakfast: Авокадо, Помидоры, Alpro Кокосовое Молоко Barista, Gavra Журавлиновий Кокос, METRO Chef Креветки, Яйцо, Peruvianone Quinoa Flakes, SR Collagen Peptides. Lunch: Alpro Coconut Original No Added Sugar , Scitec Nutrition Protein (Chocolate Coconut Flavor), Power Pro Nuts Bar, Look Food Кокосовый Мусс, Сквирянка Гречка, Alpro Coconut Original No Added Sugar , Голубика, Ежевика, Банан, Миндаль. Dinner: Куриное Филе, Pere Кускус, METRO Chef Mexico Mix. Snacks/Other: Куриное Филе. more...
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Losing 2.1 kg a Week
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kuzub156's Weight History
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