Weigh In record (no journal entry) for 23 July 2021
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62 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 49.14g | Prot: 141.39g | Carbs: 175.40g.
Breakfast: DM Bio Mandelmus Weiß, ESN Designer Whey Protein Cinnamon Cereal, Haferflocken (Gekocht), Vly Barista aus Erbsenprotein. Lunch: Äpfel, Lachsfilet, Gurke (mit Schale), Basic Maiswaffeln, Tomaten, Lidl Hänchenbrust. Dinner: Wassermelone, Cucina Olivenöl, Baby-Zucchini, Oryza Sushi Reis, Champignons, Aldi Rinderfilet. Snacks/Other: Gut & Günstig Körniger Frischkäse, Flohsamenschalen, ESN Designer Whey Protein - Vanilla, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 3.5 kg a Week
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Helene! bergi's Weight History
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