Weigh In record (no journal entry) for 22 February 2014
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107.5 kg
Lost so far: 18.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1547 kcal
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Fat: 50.60g | Prot: 116.76g | Carbs: 137.42g.
Breakfast: Bananas, Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Fat Free American Cheese Singles, Gala Apple (Medium). Dinner: Chicken Thigh, Chicken Wing, Chicken Breast, Lite Beer. more...
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Losing 9.5 kg a Week
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Mreasy50's Weight History
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