sven.wunsch's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

112.4 kg Lost so far: 9.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

934 kcal

Fat: 27.59g | Prot: 87.61g | Carbs: 49.10g. Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: WestfalenLand Rinder Hochrippensteak. Snacks/Other: Mönchshof Bier, Monster Energy Ultra Zero. more...

4881 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Swimming (moderate) - 25 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 5.6 kg a Week

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sven.wunsch's Journal, 23 Jul 21

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sven.wunsch's Weight History