Weigh In record (no journal entry) for 22 July 2021
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 17.21g | Prot: 26.42g | Carbs: 214.44g.
Breakfast: Baked Banana. Lunch: Fried Potatoes, Heinz Baked Beans, Butternut Winter Squash (with Salt, Cooked, Baked) , Minute Rice Long Grain. Dinner: S&F Cream Crackers, Coffee with Cream and Sugar. Snacks/Other: Air Popped White Popcorn . more...
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Losing 0.7 kg a Week
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marcellestp's Weight History
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