|
After a tough couple of days I am finally down! YESSS! I was so beyond tired yesterday that I fell asleep at 6pm and didnt wake up until 10am this morning. My body just needed rest! Feel fabulous this morning, ready for the day :) Hope everyone else is having a good morning!
|
129.5 kg
Lost so far: 13.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2014:
|
1066 kcal
|
Fat: 22.89g | Prot: 88.16g | Carbs: 117.22g.
Breakfast: Brown Bread, Tea with Milk, poached egg. Lunch: Cucumber (with Peel), Brown Bread, Tea with Milk, Light Mayonnaise, Tuna in Water (Canned). Dinner: Hatfield Classic Ham Steak, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Oranges, America's Choice Rice Cake, America's Choice Rice Cake. more...
|
|
3534 kcal
|
Exercise:
Housework - 1 hour, Wii Fit (Aerobic stepping, moderate pace, 2,973 steps, 30 mins + Hula Hoop) - 1 hour and 4 minutes, Resting - 6 hours and 56 minutes, Sleeping - 15 hours. more...
|
Losing 0.6 kg a Week
|