Weigh In record (no journal entry) for 23 July 2021
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63.4 kg
Lost so far: 7.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 66.54g | Prot: 30.80g | Carbs: 14.25g.
Breakfast: 花椰菜, 生菜, Costco 蘿蔓, 雞蛋（整個）, 黑咖啡. Lunch: 雞蛋（整個）, 蝦皮, 五花肉, 炒萵筍, 毛豆, 小白菜. Snacks/Other: Kirkland 冷壓初榨椰子油, 咖啡, 安佳 奶油. more...
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Gaining 0.0 kg a Week
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ritawawalove's Weight History
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