Weigh In record (no journal entry) for 23 July 2021
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56.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 64.02g | Prot: 108.60g | Carbs: 131.00g.
Breakfast: Efko Delikatess Gurken, Schärdinger Gauda, Berger Beinschinken, Billa Laugenecke, Emmi Caffè Latte Macchiato. Lunch: Iglo Gemüse a la Creme Rahm-Farmers, Reis (Gekocht), Tomatensoße, Wiesentaler Mageres Faschiertes. Dinner: Erdbeeren. Snacks/Other: Got7 50% Protein Bar, Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.4 kg a Week
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jeaninejelinek's Weight History
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