Weigh In record (no journal entry) for 23 July 2021
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 66.64g | Prot: 63.73g | Carbs: 141.40g.
Breakfast: Greenfields Low Fat Milk, Diabetasol Gula, Buah Pir, Tomat Merah, Wortel. Lunch: Telur Dadar, Ikan Asin, Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Tumis Kangkung. Snacks/Other: Fitbar Fitbar Choco Delight, Kue Bolu Coklat, Calbee Wings Guribee Layers. more...
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2157 kcal
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Exercise:
Aerobics - 33 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 12 minutes. more...
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Losing 6.3 kg a Week
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ikirosmelia's Weight History
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