aliagheisa's Journal, 23 Jul 21

Setelah 5 bulan stuck, akhirnxa turun 2 ons 🤣🤣
74.6 kg Lost so far: 23.2 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:
1833 kcal Fat: 43.53g | Prot: 66.13g | Carbs: 291.18g.   Lunch: Bango Kecap Manis Pedas Rawit, Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Indomilk Susu Kental Manis Cokelat, Ceres Meses, Keju Cheddar, Yakult Yakult, Sawo, Sawo, Sari Roti Roti Tawar Gandum (1). more...
Losing 0.0 kg a Week



     
 

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aliagheisa's Weight History


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