Weigh In record (no journal entry) for 23 July 2021
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 71.01g | Prot: 83.73g | Carbs: 79.63g.
Breakfast: Кекс в Кружке. Lunch: SPAR Крылья Гриль, Перекресток Бедро Куриное Гриль, Петелинка Шашлык. Snacks/Other: Белая Береза Пломбир, Сахар, Кофе. more...
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Losing 1.4 kg a Week
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Bkack Opium's Weight History
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