Weigh In record (no journal entry) for 23 July 2021
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56 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 28.25g | Prot: 93.99g | Carbs: 100.40g.
Breakfast: Café. Lunch: Carrefour Queso Havarti Light, Hacendado Aceite de Oliva Virgen Extra, Rabanito, Hacendado Mix Pepinillos y Cebollitas, Cebolletas o Cebollas de Primavera, Hacendado Arroz Ensaladas y Guarnición, Melón , Hacendado Canónigos Lavados, Conejo, Tomates. Dinner: Hacendado Chocolate Negro 99%, Hacendado Yogur Natural Desnatado 0%, Canela, Nectarinas. Snacks/Other: Hacendado Yogur de Proteinas, Danone YoPRO Natural. more...
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2129 kcal
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Exercise:
Pasos - 4 hours, Coge + training - 37 minutes, Working - 7 hours, Resting - 5 hours and 48 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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efdzblan's Weight History
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