Weigh In record (no journal entry) for 23 July 2021
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 23.55g | Prot: 11.67g | Carbs: 83.90g.
Breakfast: Uleg Sambal Bawang , Perkedel Jagung, Nasi Putih. more...
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Gaining 0.3 kg a Week
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Echa pras's Weight History
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