Weigh In record (no journal entry) for 23 July 2021
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 35.70g | Prot: 48.34g | Carbs: 110.52g.
Breakfast: Herbalife Mix Fiber, Herbalife Herbalifeline, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Bimoli Minyak Goreng, Shirataki Mie Kering, Egg White, Egg, Tempeh , Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Carrots. Dinner: Kiranti Kiranti Original. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Banana. more...
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Losing 0.4 kg a Week
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Ajeng DW's Weight History
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