Weigh In record (no journal entry) for 23 July 2021
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 17.59g | Prot: 26.67g | Carbs: 56.20g.
Breakfast: Ратимир Орех Свиной Экстра, Кофе с Молоком, Калина Малина Батон с Сыром и Чесноком, Жареное Яйцо. Dinner: Арбуз. Snacks/Other: Арбуз. more...
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Losing 2.1 kg a Week
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mnogozhil's Weight History
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