Weigh In record (no journal entry) for 23 July 2021
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74 kg
Lost so far: 25.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 35.59g | Prot: 67.04g | Carbs: 212.71g.
Lunch: Kikil, Tahu Kukus, Bawang Merah, Bawang Putih, Tomat Merah, Forvita Margarine, Kentang Rebus, Paha Ayam, Kecambah. Dinner: Tomat Merah, Paha Ayam, Bawang Merah, Kentang Rebus. Snacks/Other: Sari Roti Roti Sandwich Isi Blueberry, Putih Telur Matang, Gemblong. more...
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2284 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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