Weigh In record (no journal entry) for 23 July 2021
|
51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 32.49g | Prot: 28.45g | Carbs: 182.70g.
Breakfast: Banana. Lunch: Solaria Cap Cay, Carrots, Del Monte Saus Tomat, BonCabe Boncabe, Nasi Putih. Dinner: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Captain Oats Instant Oatmeal. Snacks/Other: Milo Milo, Alfamart Kacang Sangrai, Nissin Sagu Keju (30g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittencanes's Weight History
|