Weigh In record (no journal entry) for 23 July 2021
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122.7 kg
Lost so far: 7.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 122.94g | Prot: 93.71g | Carbs: 167.34g.
Breakfast: Apel (tanpa Kulit). Lunch: Bango Kecap Manis, Gula Pasir, Bimoli Minyak Goreng, Tumis Kangkung, Nugteta Spring Roll, Nugteta Ekkado, Nasi Putih, So Nice Sosis Ayam, Tahu Goreng. Dinner: Eatlah Salted Egg Chicken. more...
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Losing 3.2 kg a Week
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