Weigh In record (no journal entry) for 23 July 2021
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46.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 59.47g | Prot: 164.12g | Carbs: 457.03g.
Breakfast: Alfamart Abon Sapi, Wood Ear Mushrooms, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Frisian Flag Kental Manis, Red Sweet Potato (Baked), Nestle Bear Brand Milk, Red Sweet Potato (Baked), Cooked Fish, Cabbage (Without Salt, Drained, Cooked, Boiled), Monde Milk Marie Biscuits (16g), Flaxseed Seeds , Dried Chia Seeds , Banana, Incofood Maxcreamer. more...
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Gaining 4.9 kg a Week
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vinca.minerva's Weight History
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