Weigh In record (no journal entry) for 22 February 2014
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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3344 kcal
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Fat: 122.46g | Prot: 103.28g | Carbs: 461.43g.
Breakfast: Gut & Günstig Weizenbrötchen, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Bofrost Mandel-Bienenstich, Himbeerkuchen, Kartoffeln (Schale, Gesalzen, Gekocht), Holstensegen Rapsöl, Weißes Mehl, Semmelbrösel, REWE Alaska Seelachsfilet, Senfsoße. Dinner: Rote Paprika, REWE Leberwurst, Metzger Schweinefleisch, Mett, Ostsee Fisch Rollmops, Aldi Mehrkornbrötchen. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Aldi Mehrkornbrötchen, Böhme Pfefferminz Creme-Schokolade. more...
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2786 kcal
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Exercise:
rad g1 - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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