Weigh In record (no journal entry) for 23 July 2021
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 53.75g | Prot: 71.48g | Carbs: 204.48g.
Breakfast: Cooked Egg White, So Good Almond Milk (Unsweetened), Yakult Yakult, Strawberries, Banana. Lunch: SuperIndo Tahu Susu, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Bean Sprouts (Fat Added in Cooking), Nasi Putih. Dinner: Muscle First Pro Whey 100 Coklat, Sari Roti Roti Tawar Gandum (1), Banana, Morin Selai Strawberry. Snacks/Other: Indomaret Donat, Nextar Nextar, Biskuat Bolu Coklat, Caffino Kopi Latte Premium Bold, Siantar Top Go! Potato. more...
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Gaining 2.8 kg a Week
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faustinamaretta's Weight History
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