puspasari50kg's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

75.2 kg Lost so far: 2.6 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1401 kcal

Fat: 67.15g | Prot: 81.12g | Carbs: 123.76g. Breakfast: Indocafe Coffeemix 3 in 1, Indomart Tempe Mendoan, Chicken Fried Rice. Lunch: Mango, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Peanut Sauce, Bango Kecap Manis, Nasi Putih, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Tong Tji Tematik Instant Teh Tarik. more...

1891 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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puspasari50kg's Journal, 23 Jul 21

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puspasari50kg's Weight History