Weigh In record (no journal entry) for 23 July 2021
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 44.18g | Prot: 56.67g | Carbs: 179.77g.
Breakfast: Selai Kacang, Sari Roti Roti Gandum, Ashitaki Creamy Latte Cokelat. Lunch: Tricks Original Baked Crisps, Garam Laut, Kaldu Jamur, Tomat Merah, Semur Daging, Buncis, Bawang Merah, Bawang Putih, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pisang Kepok Rebus, Nasi Putih (Butir-Sedang, Dimasak), Semur Daging, Tahu. Snacks/Other: Roma Biskuit Kelapa, Tricks Asian BBQ Baked Crisps, Pisang Kepok Rebus. more...
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Losing 2.1 kg a Week
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cinthyawulan's Weight History
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