Weigh In record (no journal entry) for 23 July 2021
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47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 49.42g | Prot: 52.72g | Carbs: 220.35g.
Breakfast: Indocafe Coffeemix 3 in 1, Buah Naga, Ultra Milk Susu UHT Full Cream (200ml), Nestle Nestum Original . Lunch: Bakso Ikan, ABC Saus Sambal , Uleg Sambal Teri, Kroket, Finna Food Sambal Terasi Uleg, Jagung Manis Kuning. Dinner: Putih Telur, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar (1), NUDE Vegan Ferrero Almond Butter. Snacks/Other: Indocafe Coffeemix 3 in 1, Cimory Yogurt Drink Mango, ABC Saus Sambal , Kroket, Kinder Kinder Joy. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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