Weigh In record (no journal entry) for 23 July 2021
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52.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 25.97g | Prot: 28.41g | Carbs: 103.11g.
Breakfast: Kismis (tanpa Biji), Chia Seed, Pisang, Quaker Oat, Ultra Milk Ultra Milk Low Fat. Lunch: Blue Band Mentega, Kubis Cina (Bok-Choy, Pak-Choi), Daging Sapi, Mentimun (dengan Kulit), Quaker Instant Oatmeal Grain. more...
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Losing 2.1 kg a Week
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