junita angel's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

70.2 kg Lost so far: 0.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1545 kcal

Fat: 43.31g | Prot: 46.01g | Carbs: 250.84g. Breakfast: Quaker Instant Oatmeal Grain, Pisang. Lunch: Indomie Mi Goreng, Mentimun (Kupas), Telur Dadar, Nasi Putih. Dinner: SariWangi Teh Manis, Pisang, Telur Dadar, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight. more...

2005 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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junita angel's Journal, 23 Jul 21

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junita angel's Weight History