Weigh In record (no journal entry) for 23 July 2021
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 87.16g | Prot: 88.70g | Carbs: 132.86g.
Breakfast: Rendang, Sania Minyak Goreng, Telur, Kue Pukis. Dinner: Wings Food Choco Drink, Usus Ayam. Snacks/Other: Sania Minyak Goreng, Cabai Merah atau Rawit, Telur. more...
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2134 kcal
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Exercise:
Cleaning - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kumpulanvideolucu's Weight History
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