Weigh In record (no journal entry) for 23 July 2021
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55.1 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 46.30g | Prot: 62.68g | Carbs: 80.66g.
Breakfast: 풀무원 숙주, 관자, 잡곡밥, 홈플러스 우삼겹, 부추, 올리브기름. Dinner: 체리, 새우 (요리), 서울우유 슈레드 모짜렐라, 찐단호박. Snacks/Other: 렉산드 사워도우 크리스프 브레드. more...
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Losing 2.1 kg a Week
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