Weigh In record (no journal entry) for 23 July 2021
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59.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 43.57g | Prot: 70.30g | Carbs: 173.65g.
Breakfast: Nestle Susu Bear Brand, Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal dari Buah-buahan, Telur Dadar, Nasi Putih. Dinner: Muntahu, Brokoli saus tiram, Nasi Putih. Snacks/Other: Fitlife Whey Protein Isolate. more...
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Gaining 4.2 kg a Week
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pawpaw511's Weight History
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