Weigh In record (no journal entry) for 10 July 2021
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94.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 65.52g | Prot: 65.60g | Carbs: 129.65g.
Breakfast: Limão, Chá (Infusão), DIA Pão de Queijo Tradicional, Café com Açúcar. Lunch: Ceifeiro Semente de Chia, Mãe Terra Semente de Linhaça, Limão, Asa de Frango, Pele e Carne da Coxa de Frango, In Natura Tomate, Repolho Verde, Hortifruti Pepino, Abóbora Cabotia. Dinner: Natural da Vaca Queijo Coalho, Ovo Mexido, Pepino (Descascado), In Natura Tomate, Repolho Verde. Snacks/Other: Laranjas, Mel, Hortifruti Abacate, Queijo Coalho, Mamão, Cuscuz (Cozido). more...
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3334 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Housework - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Leidiani santos's Weight History
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