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Day1️⃣1️⃣. Todays affirmation is I am triumphant! Starting this journey is already worth the celebration. All the work-related achievements I have these past 10 days because I am energized of course deserve celebration! How should I celebrate?!🤩 Probably will go and order some weights (as mine are too heavy for now). Celebrate yourself, achieving your goals, or small steps toward them! 💕💕
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76.3 kg
Lost so far: 10.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 57.74g | Prot: 76.92g | Carbs: 92.18g.
Breakfast: Berries, Lazy Perogies, Coffee, Vital Proteins Collagen Creamer - Vanilla, So Delicious Coconut Milk Unsweetened. Lunch: Chicken Noodle Soup (Home Recipe), Tomatoes, Baked or Broiled Fish. Dinner: Finn Crisp Original Rye Crispbread, Brie Cheese , Sweet Cherries, Broccoli , Patak's Korma Curry Simmer Sauce, Kirkland Signature Meatballs. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Trader Joe's Mixed Nut Butter. more...
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Losing 2.1 kg a Week
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