Weigh In record (no journal entry) for 22 July 2021
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102.5 kg
Lost so far: 19 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 62.26g | Prot: 144.69g | Carbs: 110.87g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado, Omelete de Claras, Italac Leite Integral. Lunch: Copra Óleo de Coco Extra Virgem, Cebolas, Tomates, Pimentão Verde, Suco de Limão, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis, Repolho, Laranjas, Mamão Papaia. more...
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4186 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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johne_one's Weight History
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