Weigh In record (no journal entry) for 22 July 2021
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78 kg
Lost so far: 42 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 20.96g | Prot: 127.78g | Carbs: 111.48g.
Breakfast: Laive Leche de Almendras, Santa Catalina Avena, Sbelt Leche Descremada 0% Grasa, Arándanos, Clara de Huevo, Plátano, Pechuga de Pollo. Lunch: la Montara Fusilli de Verduras (Beterraga,Espinaca,Tomate,Zanahoria y Zapallo), Pechuga de Pollo sin Piel. Dinner: Palta, Sanissimo Salmas Horneadas, Clara de Huevo, Pechuga de Pollo sin Piel. Snacks/Other: Tigo Yogurt Natural sin Azucar (Griego Premium), Manzana. more...
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steady weight
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analu_1007's Weight History
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