Weigh In record (no journal entry) for 22 July 2021
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67.5 kg
Lost so far: 4.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 29.08g | Prot: 149.94g | Carbs: 163.08g.
Breakfast: Prozis 100% Real Whey Protein, Papaia, Prozis 100% Real Whey Protein. Lunch: Milaneza Couscous Integral, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milaneza Couscous Integral, Peito de Frango. Snacks/Other: Continente Equilibrio Skyr Morango . more...
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2516 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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vanexiinha's Weight History
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