Weigh In record (no journal entry) for 22 July 2021
|
106.3 kg
Lost so far: 4.8 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 87.93g | Prot: 57.77g | Carbs: 23.75g.
Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Yamamotoyama Roasted Seaweed, Bob's Red Mill Large Flake Nutritional Yeast, 365 Organic Tahini, Tassos Kalamata Olives, Kirkland Signature Extra Virgin Olive Oil, Bacon (Cured, Pan-Fried, Cooked) , Alfalfa Sprouts, Pure Water Grown Bean Sprouts, Cauliflower, Giant Eagle Fresh Broccoli Florets, Earthbound Farm Organic Spring Mix. Snacks/Other: My Ice Cream Trial. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leafdragons's Weight History
|