Weigh In record (no journal entry) for 21 July 2021
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74.5 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 115.59g | Prot: 86.69g | Carbs: 97.06g.
Breakfast: Whataburger Colombian Coffee Decaf (Large), Carbonaut Seeded Bread, Kite hill Soft spreadable cheese garlic and herb, Pulmuone Black soybean natto, 참외. Lunch: 밥, 아삭이고추, 깻잎, 고추장삼겹살. Dinner: 밥, 고추장삼겹살. more...
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steady weight
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boryinva's Weight History
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