Weigh In record (no journal entry) for 22 July 2021
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77.6 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 31.51g | Prot: 26.48g | Carbs: 0.86g.
Breakfast: Great Value Sharp Cheddar Cheese, Fried Egg. more...
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Gaining 0.5 kg a Week
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