Weigh In record (no journal entry) for 22 July 2021
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95.7 kg
Lost so far: 63.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 23.20g | Prot: 34.62g | Carbs: 39.23g.
Breakfast: Té (Infusión), Paladini Jamón Cocido, La Paulina Queso Danbo, Sandía. Dinner: Clara de Huevo, Huevo Frito sin Grasa, Acelga Cocida, Rabanito. Snacks/Other: La Paulina Queso Danbo, Paladini Jamón Cocido, Café Cortado, Ensalada de Frutas. more...
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Losing 0.7 kg a Week
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gladiolito's Weight History
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