Weigh In record (no journal entry) for 22 July 2021
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80 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 80.17g | Prot: 69.66g | Carbs: 9.91g.
Breakfast: Lider Creme de Leite Leve, Melitta Café Tradicional, Morangos, Manteiga, QualiCôco Óleo de Côco Extra Virgem. Lunch: Tutano de Boi, Músculo Bovino Cozido, Alface Americana, Torresmo. Dinner: Morangos, Gallo Azeite de Oliva Extra Virgem, Guacamole, Lider Creme de Leite Leve, Guacamole, Ragazzo Alface Americana, Músculo Bovino. Snacks/Other: Coblens Ovos de Codorna em Conserva. more...
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Losing 0.2 kg a Week
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nanci-farias's Weight History
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