Weigh In record (no journal entry) for 22 July 2021
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 32.94g | Prot: 178.78g | Carbs: 125.92g.
Breakfast: Egg White, Egg White, Franz Keto White Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Franz Keto White Bread, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Franz Keto White Bread, Tyson Foods Boneless Skinless Chicken Breasts, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Tyson Foods Boneless Skinless Chicken Breasts, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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Gaining 2.1 kg a Week
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Ron Baniqued's Weight History
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