Weigh In record (no journal entry) for 22 July 2021
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131.3 kg
Lost so far: 12 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 133.39g | Prot: 277.03g | Carbs: 88.33g.
Breakfast: Azúcar Morena, Pechuga de Pollo sin Piel, Huevo. Lunch: Refresco de Naranja, Palta, Rabanito, Vainitas, Brócoli Cocido (Fresco), Espárragos, Cebollas, Pollo a la Brasa. Dinner: Corvina, Rabanito, Café Instantáneo, Azúcar Morena, Espárragos, Brócoli Cocido (Fresco), Vainitas, Aceite de Oliva. Snacks/Other: Palomitas de Maíz. more...
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Losing 3.5 kg a Week
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