Weigh In record (no journal entry) for 22 July 2021
|
72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 48.50g | Prot: 35.31g | Carbs: 94.32g.
Breakfast: Iced Tea. Lunch: Marketside Lamb Shoulder Chop. Snacks/Other: Lance Captain's Wafers Grilled Cheese Crackers. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|