pool80's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

119.1 kg Lost so far: 5.9 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1622 kcal

Fat: 61.27g | Prot: 43.47g | Carbs: 237.65g. Breakfast: Kawa z Mlekiem i Cukrem. Dinner: Winiary Barszcz Czerwony Instant, Krokiety z Mięsem. Snacks/Other: Czereśnie, Jabłko, Kawa z Mlekiem i Cukrem. more...

3068 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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pool80's Journal, 22 Jul 21

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pool80's Weight History