the peachy's Journal, 22 Jul 21

the peachy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2021

46 kg Lost so far: 23 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

636 kcal

Fat: 16.14g | Prot: 15.61g | Carbs: 110.42g. Breakfast: Alpen Gold Bitter Горький Шоколад 70%, Геркулес Овсяные Хлопья. Lunch: Heinz Пюре Нежная Грушка, Мистраль Каша Овсяная Цельнозерновая Черничный Чизкейк. Dinner: Дыня. more...

1309 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 47 minutes, Resting - 13 hours and 24 minutes, Sleeping - 6 hours and 49 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

the peachy's Weight History

View Complete History

the peachy's Journal, 22 Jul 21

Submit a Comment

the peachy's Weight History