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день
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 77.14g | Prot: 34.93g | Carbs: 203.36g.
Breakfast: Жареное Яйцо, Банан, Coral Club Спирулина, Кофе с Молоком и Сахаром. Lunch: Гороховый Суп, Сметана , Простые Пельмени, Lipton Зелёный Чай. Dinner: Freshsecret Салат "Морковь с Сыром и Чесноком", Хлебный Дом Столичный Хлеб в Нарезке. Snacks/Other: Twix Twix. more...
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2686 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Treadmill - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Elliptical - 20 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 51 minutes. more...
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Losing 0.1 kg a Week
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kuzakukuruzzza's Weight History
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