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Keto every day!
Yesterday I had a very small dinner - I ran out of time before we had to leave the house. So we both had a major snack around 9:30 pm after we got home. It all was Keto and I’m sure my intake macros were good. It’s a case of my overnight mini-fast starting about four hours later than normal.
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Gaining 2.5 kg a Week
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