Bolle111's Journal, 22 Feb 14

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Weigh In record (no journal entry) for 22 February 2014

58.7 kg Lost so far: 6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2014:

1296 kcal

Fat: 28.88g | Prot: 50.77g | Carbs: 157.04g. Breakfast: Gekochtes Ei, Alpro Soya Sojamilch Light. Lunch: Laugenstange. Dinner: Garnelen, Uncle Ben's Rotes Curry, Weißer Reis (Gekocht), Reis (Gekocht), Tom Kha Gai, Weinschorle. more...

1533 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Bolle111's Journal, 22 Feb 14

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Bolle111's Weight History